AMRAP 20: DB TRIPLET
AMRAPTOPLULUKOrta
20 dk AMRAP: 15 DB thruster, 12 toes-to-bar, 9 DB hang clean. Dumbbell odaklı kondisyon WOD'u.
Rep Şeması15-12-9
Orta
20-20 dk
Hareketler
DB Thrusters
15
E 22.5kg/K 15kg
Toes-to-Bar
12
DB Hang Clean
9
E 22.5kg/K 15kg
Ekipman
dumbbellpull-up bar
Etiketler
#community#amrap#dumbbell#toes-to-bar#kondisyon