EMOM 20: CLEAN & JERK

EMOMTOPLULUKOrta

20 dk EMOM: tek 1 clean & jerk ile agirlik artirarak veya sabit agirlikta teknik çalışma.

Rep ŞemasıEMOM x 20
Orta
|
20-20 dk

Hareketler

Clean & Jerk

Ağırlık secimi kisisel

1

Ekipman

barbell

Etiketler

#community#emom#olimpik#clean#jerk#teknik
Zamanlayıcıyı BaşlatGeri

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The content and results here are for informational purposes only and are not medical advice. Consult your doctor before starting a new exercise program.