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130
Workout
25
Girls
31
Heroes
14
Open
Daily WOD
FRAN
FOR TIMEOrtaGIRLS
2-10minute
21-15-9
Thrusters21-15-9 (43kg/30kg)
Pull-ups21-15-9
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GIRLS
25CrossFit's Classic Benchmarks
Fran, Grace, Diane and more — CrossFit's most famous test workouts. Measure your performance, track your progress.
HEROES
31Workouts Dedicated to Heroes
Intense workouts created in memory of soldiers who lost their lives in the line of duty. Each one carries a story.
OPEN
14CrossFit Open WODs
Official workouts from CrossFit Open competitions. Hundreds of thousands worldwide do the same WOD.
HOME WORKOUTS
30No Equipment, Anywhere
No gym, no equipment, no excuses. Bodyweight workouts you can do at home, hotel, or park.
COMMUNITY
30Popular Community Workouts
Most popular WODs from boxes and communities. Tested workouts for every level.