FRAN

FOR TIMEGIRLSOrta

21-15-9 rep şeması ile thrusters ve pull-up. CrossFit'in en ikonik benchmark WOD'u.

Rep Şeması21-15-9
Orta
|
2-10 dk
|Time Cap: 10 dk

Hareketler

Thrusters
21-15-9
E 43kg/K 30kg
Pull-ups
21-15-9

Ekipman

barbellpull-up bar

Etiketler

#benchmark#girls#klasik#hızlı#thrusters#pull-up
Zamanlayıcıyı BaşlatGeri

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The content and results here are for informational purposes only and are not medical advice. Consult your doctor before starting a new exercise program.