BULGARIAN BURNOUT

ROUNDSTOPLULUKOrta

Tek bacak gücü ve denge odaklı antrenman. Bulgarian split squat ile bacak dayanıklılığı.

Orta
|
12-18 dk
|4 tur

Hareketler

Bulgarian Split Squat (sağ)
12
Bulgarian Split Squat (sol)
12
Glute Bridge
20
Jump Squat
10

Etiketler

#ev antrenmanı#community#bacak#tek bacak#denge
Zamanlayıcıyı BaşlatGeri

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The content and results here are for informational purposes only and are not medical advice. Consult your doctor before starting a new exercise program.