THE CHIEF
AMRAPTOPLULUKOrta
5 x 3 dk AMRAP (1 dk dinlenme arasi): 3 power clean, 6 push-up, 9 squat.
Rep Şeması5 x 3dk AMRAP
Orta
19-19 dk
|5 turHareketler
Power Clean
3
E 61kg/K 43kg
Push-ups
6
Air Squats
9
Ekipman
barbell
Etiketler
#benchmark#community#amrap#power clean#interval#dinlenmeli