SEVEN
ROUNDSTOPLULUKİleri
7 tur: 7 handstand push-up, 7 thruster, 7 knees-to-elbow, 7 deadlift, 7 burpee, 7 KB swing, 7 pull-up.
Rep Şeması7 x 7 hareket
İleri
20-30 dk
|Time Cap: 30 dk|7 turHareketler
Handstand Push-ups
7
Thrusters
7
E 61kg/K 43kg
Knees-to-Elbows
7
Deadlift
7
E 113kg/K 79kg
Burpees
7
Kettlebell Swing
7
E 32kg/K 24kg
Pull-ups
7
Ekipman
barbellpull-up barkettlebell
Etiketler
#benchmark#community#çok hareketli#7#dayanıklılık