OPEN 24.3
FOR TIMEOPENİleri
Artan agirlikla thruster ve chest-to-bar pull-up / bar muscle-up. 15 dk zaman sınırı.
Rep Şeması10/10-8/8-6/6 (artan agirlik)
İleri
8-15 dk
|Time Cap: 15 dkHareketler
Thrusters
10-8-6
E 43kg/52kg/61kg/K 30kg/35kg/43kg
Chest-to-Bar Pull-ups
10-8
Bar Muscle-ups
6
Ekipman
barbellpull-up bar
Etiketler
#open#2024#thruster#muscle-up#artan agirlik