OPEN 24.1
AMRAPOPENOrta
15 dk AMRAP: artan sema ile shuttle run, hanging DB snatch, overhead lunge.
Rep ŞemasıArtan sema
Orta
15-15 dk
Hareketler
Shuttle Run
7.5m
1-2-3...
Hanging DB Snatch
3-6-9...
E 22.5kg/K 15kg
DB Overhead Lunge
3-6-9...
E 22.5kg/K 15kg
Ekipman
dumbbell
Etiketler
#open#2024#dumbbell#snatch#lunge#amrap