OPEN 23.3
FOR TIMEOPENİleri
5 wall walk, 50 double-under, 15 snatch, 5 wall walk, 50 double-under, 12 snatch (ağır). 12 dk zaman sınırı.
Rep Şeması5/50/15 + 5/50/12
İleri
8-12 dk
|Time Cap: 12 dkHareketler
Wall Walks
5+5
Double-unders
50+50
Snatch
15+12
E 43kg/61kg/K 30kg/43kg
Ekipman
barbelljump rope
Etiketler
#open#2023#wall walk#double-under#snatch