OPEN 23.2
FOR TIMEOPENİleri
5 tur shuttle run, sonra 50 double-under, 50 toes-to-bar, 50 wall ball, 50 power clean. 15 dk zaman sınırı.
Rep Şeması5 shuttle + 50-50-50-50
İleri
10-15 dk
|Time Cap: 15 dkHareketler
Shuttle Run
7.5m
5
Double-unders
50
Toes-to-Bar
50
Wall Ball Shots
50
E 9kg/K 6kg
Power Clean
50
E 61kg/K 43kg
Ekipman
jump ropepull-up barwall ballbarbell
Etiketler
#open#2023#double-under#toes-to-bar#wall ball#clean