OPEN 23.1
AMRAPOPENOrta
14 dakika AMRAP: Artan sema ile shuttle run, single-arm DB snatch, overhead lunge.
Rep ŞemasıArtan sema
Orta
14-14 dk
Hareketler
Shuttle Run
7.5m
1-2-3-4...
Single-arm DB Snatch
3-6-9-12...
E 22.5kg/K 15kg
DB Overhead Lunge
3-6-9-12...
E 22.5kg/K 15kg
Ekipman
dumbbell
Etiketler
#open#2023#dumbbell#snatch#lunge#amrap