OPEN 22.3
FOR TIMEOPENElit
21 pull-up, 42 double-under, 21 thruster, 18 chest-to-bar, 36 double-under, 18 thruster, 15 bar muscle-up, 30 double-under, 15 thruster. 12 dk zaman sınırı.
Rep Şeması21/42/21 - 18/36/18 - 15/30/15
Elit
8-12 dk
|Time Cap: 12 dkHareketler
Pull-ups
21
Double-unders
42-36-30
Thrusters
21-18-15
E 43kg/K 30kg
Chest-to-Bar Pull-ups
18
Bar Muscle-ups
15
Ekipman
pull-up barjump ropebarbell
Etiketler
#open#2022#pull-up#muscle-up#thruster#double-under