OPEN 22.1
AMRAPOPENOrta
15 dk AMRAP: 3 wall ball, 3 double-under + artan sema ile (6/6, 9/9, 12/12...).
Rep ŞemasıArtan sema (3-6-9-12...)
Orta
15-15 dk
Hareketler
Wall Ball Shots
3-6-9-12...
E 9kg/K 6kg
Double-unders
3-6-9-12...
Ekipman
wall balljump rope
Etiketler
#open#2022#wall ball#double-under#amrap