NUTTS
FOR TIMEHEROESElit
10 HSPU, 15 deadlift, 25 box jump, 50 pull-up, 100 wall ball, 200 double-under, ardindan ters sirada geri don. Lt Andrew Nuttall anısına.
Rep Şeması10-15-25-50-100-200 + geri
Elit
25-40 dk
|Time Cap: 40 dkHareketler
Handstand Push-ups
10
Deadlift
15
E 113kg/K 79kg
Box Jump
24"/20"
25
Pull-ups
50
Wall Ball Shots
100
E 9kg/K 6kg
Double-unders
200
Ekipman
barbellboxpull-up barwall balljump rope
Etiketler
#benchmark#heroes#çok hareketli#dayanıklılık#elit