NATE
AMRAPHEROESElit
20 dakika AMRAP: 2 muscle-up, 4 HSPU, 8 KB swing. Chief Petty Officer Nate Hardy anısına.
Rep Şeması2-4-8
Elit
20-20 dk
Hareketler
Muscle-ups
2
Handstand Push-ups
4
Kettlebell Swing
8
E 32kg/K 24kg
Ekipman
ringskettlebell
Etiketler
#benchmark#heroes#amrap#muscle-up#hspu#kettlebell#elit