KING KONG
ROUNDSTOPLULUKElit
3 tur: 1 deadlift, 2 muscle-up, 3 squat clean, 4 HSPU. Agir ve teknik.
Rep Şeması3 x (1-2-3-4)
Elit
8-20 dk
|Time Cap: 20 dk|3 turHareketler
Deadlift
1
E 206kg/K 143kg
Muscle-ups
2
Squat Clean
3
E 113kg/K 79kg
Handstand Push-ups
4
Ekipman
barbellrings
Etiketler
#benchmark#community#ağır#deadlift#muscle-up#squat clean#elit