JAG 28
FOR TIMEHEROESİleri
28 dk ortaklı WOD: 800m koşma (birlikte), 28 KB swing, 28 strict pull-up, 28 KB clean & jerk, 28 strict pull-up, 800m koşma. Staff Sgt. Jonathon Peney anısına.
Rep Şeması800m-28-28-28-28-800m
İleri
20-28 dk
|Time Cap: 28 dkHareketler
Run
800m
Kettlebell Swing
28
E 32kg/K 24kg
Strict Pull-ups
28
KB Clean & Jerk
28
E 32kg/K 24kg
Strict Pull-ups
28
Run
800m
Ekipman
kettlebellpull-up bar
Etiketler
#benchmark#heroes#kettlebell#strict pull-up#koşma