HOPE
ROUNDSGIRLSOrta
3 tur (her harekette 1 dk): power snatch, box jump, thruster, chest-to-bar pull-up, 1 dk dinlenme. Fight Gone Bad formatinda.
Rep Şeması3 x 5 dk (FGB format)
Orta
17-20 dk
|Time Cap: 20 dk|3 turHareketler
Power Snatch
1 dk
E 34kg/K 25kg
Box Jump
24"/20"
1 dk
Thrusters
1 dk
E 34kg/K 25kg
Chest-to-Bar Pull-ups
1 dk
Ekipman
barbellboxpull-up bar
Etiketler
#benchmark#girls#interval#çok hareketli#kondisyon