GARRETT
ROUNDSHEROESElit
3 tur: 75 squat, 25 ring HSPU, 25 deadlift. SSG Garrett Mongrella anısına.
Rep Şeması3 x (75-25-25)
Elit
25-40 dk
|Time Cap: 40 dk|3 turHareketler
Air Squats
75
Ring Handstand Push-ups
25
Deadlift
25
E 102kg/K 70kg
Ekipman
ringsbarbell
Etiketler
#benchmark#heroes#squat#hspu#deadlift#yüksek tekrar#elit