DEATH BY THRUSTERS
EMOMTOPLULUKOrta
EMOM: 1. dk 1 thruster, 2. dk 2 thruster... Her dk 1 artirir. Bitiremeyene kadar devam.
Rep Şeması1-2-3-4... (EMOM)
Orta
10-20 dk
Hareketler
Thrusters
1+1 her dk
E 43kg/K 30kg
Ekipman
barbell
Etiketler
#community#emom#thruster#artan#death by