DEATH BY PULL-UPS
EMOMTOPLULUKOrta
EMOM: 1. dk 1 pull-up, 2. dk 2 pull-up... Her dk 1 artirir. Bitiremeyene kadar devam.
Rep Şeması1-2-3-4... (EMOM)
Orta
10-20 dk
Hareketler
Pull-ups
1+1 her dk
Ekipman
pull-up bar
Etiketler
#community#emom#pull-up#artan#death by#dayanıklılık