SQUAT EMOM 12

EMOMTOPLULUKOrta

Alt vücut odaklı 12 dakikalık EMOM. Her dakika farklı squat varyasyonu.

Orta
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12-12 dk

Hareketler

Air Squat (dk 1)
20
Jump Squat (dk 2)
10
Lunge (dk 3, toplam)
16

Etiketler

#ev antrenmanı#community#emom#bacak#squat
Zamanlayıcıyı BaşlatGeri

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The content and results here are for informational purposes only and are not medical advice. Consult your doctor before starting a new exercise program.